Train Like a Tribute - Celebrate the 10th Anniversary of the Hunger Games Series

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To celebrate the 10th anniversary of the Hunger Games series by Suzanne Collins, let’s get ready to volunteer as Tribute. As fans know, survival may depend on being the best archer possible. To do that we need to work out our shoulders, back, and core.

Since we will be running and tree climbing on the regular we will need to work our legs and glutes too. Check out the workout below to get ready to confidently volunteer!

Every work out should begin with a great warm-up:

20 Jumping Jacks
20 seconds High Knees
20 seconds arm circles
10 push-ups
10 air squats

Grab your spile and grab a drink of water.

Now let’s get bow ready and work your shoulders and back with 3 rounds:

30 seconds plank hold on forearms
30 seconds of supermans
30 seconds of rows
30 seconds of shoulder press

Take a 2-minute break but make sure you stay on alert! Tap a tree with your spile for a little more water.

It’s now time to make sure you can get up the tree by working your legs with 3 rounds:

30 seconds of squats or jump squats
30 seconds of walking lunges with an upper body twist every 3rd step to make sure the coast is clear
30 seconds of monster walks
30 seconds of push-ups

Take a 2-minute break but make sure you stay on alert! Last water break before the end.