Click Play to Listen to the Episode
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
5 Creative Ways to Get in One Mile A Day (Keep Your Run Streak Alive)
Hi Y’all, A mile a day needs some creative thinking to keep a run streak alive. I’ve come up with 5 creative ways to one mile a day to keep your run streak alive and interesting.
The Ultimate On-the-Go Workout Kit
Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
TJ Tells It Week in Review #21
Hi Y’all, Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great. I definitely enjoy the benefits of working out…
TJ Tells It: Week in Review #20
Hi Y’all, It’s been a long road to get back on the path to regular workouts. I have been trying to follow my own advice and take it one step at a time. While I’ve gotten a lot of things…
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,
TJ Tells It: Week in Review #17
Hi Y’all, I want to start by saying that my thoughts are with those affected by Harvey. I’m working on some different ways to help the recovery efforts. In keeping with the theme of my journey is more than the…
TJ Tells It: Week in Review #13
Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #12
Hi, y‘all! The week was a relatively typical week for me with a bit more rest. It had some harder than normal in-workout moments this week.
TJ Tells It: Week in Review #10
Hi y’all, Finally my Week-in-Review #10. I’m really late getting this week-in-review done…eek. Life happens and sometimes the best-laid plans are changed. Some would say why bother posting this one?
TJ Tells It: Week in Review #9
Hi y’all, My week in review is a bit later than normal due to a busy week. I had a pretty low-key pre-Peachtree week. I took it pretty easy, partly because it was pre-Peachtree and partly because my hip flexor told…