Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #12
Hi, y‘all! The week was a relatively typical week for me with a bit more rest. It had some harder than normal in-workout moments this week.
TJ Tells It: Week In Review #4
Hi Y’all, My week included some vacation time from work, but it didn’t stop my fitness journey. Boy did I need that time away from work!!! It was nice to get in my workouts without working so many hours on…
TJ Tells It: Week in Review #2
Hi y’all, I hit a record number of eight workouts in the week with 2 rest/stretch days. I’m not saying I recommend it. In reality, it sort of just happened. I didn’t intentionally plan it. It really wasn’t until Friday…
TJ Tells It: Week in Review #1
Hi y’all! So I thought I would give the Week in Review a try to share my fitness journey with you. I tend to keep busy and sometimes I think it’s a good idea to do more than 1 workout…
Fitness Meets Charity: 2017 Ride for a Reason Re-cap
Hi ya’ll! Saturday, I participated in Ride for Reason benefiting St. Jude Children’s Research Hospital and the Life Time Foundation at the Life Time Fitness in Sandy Springs. I had a blast! I love me some spin! My ride on…