Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack
Hi y’all! I make Ginger-Lime Roasted Pepitas every week to help me snack smart. This is the first of many recipes I will share on how I fuel my fitness journey. Flavored with tangy ginger and roasted for crunch these pepitas (pumpkin…
TJ Tells It Week in Review #21
Hi Y’all, Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great. I definitely enjoy the benefits of working out…
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,
TJ Tells It: Week in Review #18
Hi Y’all, Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have…
TJ Tells It: Week in Review #16
Hi Y’all, If you’ve been following my Instagram feed, you’ve seen some of the meals I’ve prepared to keep the focus on my nutrition.
TJ Tells It: Week in Review #15
Hi Y’all, Since two weeks have passed since I’ve updated you, I’m giving you a double post day! If you haven’t checked out Week #14‘s review, you can catch up and pop back over here. It may make a bit…
TJ Tells It: Week in Review #13
Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #12
Hi, y‘all! The week was a relatively typical week for me with a bit more rest. It had some harder than normal in-workout moments this week.
TJ Tells It: Week in Review #11
Hi y’all! As promised, here is my latest week in review to bring my reviews up to date. Last week was an epic week for me! I went so far out of my comfort zone and
TJ Tells It: Week in Review #10
Hi y’all, Finally my Week-in-Review #10. I’m really late getting this week-in-review done…eek. Life happens and sometimes the best-laid plans are changed. Some would say why bother posting this one?
TJ Tells It: Week in Review #9
Hi y’all, My week in review is a bit later than normal due to a busy week. I had a pretty low-key pre-Peachtree week. I took it pretty easy, partly because it was pre-Peachtree and partly because my hip flexor told…