Hi, It’s holiday time and you need a plan to stay on track. Here are four (4) keys to staying on track during the holidays. I’ve been in the lab and testing these tips. So far they have been working…
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
Tips to Get in your Water Every Day
Hi Y’all, While doing a run streak, I find myself wanting to stay hydrated. It can be hard to get in your daily water. It is important to stay hydrated. Whether you are an inside the gym once it hits…
Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack
Hi y’all! I make Ginger-Lime Roasted Pepitas every week to help me snack smart. This is the first of many recipes I will share on how I fuel my fitness journey. Flavored with tangy ginger and roasted for crunch these pepitas (pumpkin…
TJ Tells It: Run Fast, Eat Slow Cookbook to Fuel My Journey
Post updated below on July 26, 2017. Hi y’all, I recently had the opportunity to meet the authors of Run Fast, East Slow, 4-time Olympian Shalane Flanagan and Chef Elyse Kopecky. Hearing how the book came about was very interesting….