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The Only Workout Clothes Care Tip You Need: White Vinegar
My number one gear care tip to remove the funk from your clothes is to add white vinegar to every load. One of the most common problems, when people work out, is the funk is everlasting. Even after washing and…
Welcome 2018: The Fitness Journey Continues
2018 is moving forward at a warp speed! By the time most of you will read this it will be February! It seems like I’m trying to keep up—well really settle in and embrace what is happening in my world.
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
5 Creative Ways to Get in One Mile A Day (Keep Your Run Streak Alive)
Hi Y’all, A mile a day needs some creative thinking to keep a run streak alive. I’ve come up with 5 creative ways to one mile a day to keep your run streak alive and interesting.
Thankful Thursday ~ Bob Wells
Hi Y’all, As another Thanksgiving comes to a close, I want to introduce you to another person I’m thankful to know. In case you have no read about some of the other people who embody giving back, check out Alissa Palladino,…
The Ultimate On-the-Go Workout Kit
Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
Joy’s Journey Look Fly in No Time At-Home Workout (No Equipment Needed)
Hi, Y’all, So here’s something that only some of you may know. I read A LOT. I’m always reading a book and listening to another. I love books! Since fifth-grade I have been an avid reader.
Thankful Thursday – Katie Runs Boston for BWH Stepping Strong Center
Hi Y’all, I’m back telling you about another runner who is giving back to the community while training for a marathon to raise awareness and funds. Katie Rosenberg is an event planner who is training for the Boston Marathon.
TJ Tells It: Week in Review #20
Hi Y’all, It’s been a long road to get back on the path to regular workouts. I have been trying to follow my own advice and take it one step at a time. While I’ve gotten a lot of things…
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,
TJ Tells It: Week in Review #18
Hi Y’all, Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have…