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Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
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Episode 023: My Routine: Nutrition, Wellness, and Yoga
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Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
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Create Your Own Outdoor Walking Program
Creating your own outdoor walking program is not as challenging as you may think. Walking is one of the most common forms of exercise for both the physical body as well as the mind. If you are wondering what it…
Episode 006 – Five (5) Step to finding Time to Workout
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The Only Workout Clothes Care Tip You Need: White Vinegar
My number one gear care tip to remove the funk from your clothes is to add white vinegar to every load. One of the most common problems, when people work out, is the funk is everlasting. Even after washing and…
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
The Ultimate On-the-Go Workout Kit
Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
Joy’s Journey Look Fly in No Time At-Home Workout (No Equipment Needed)
Hi, Y’all, So here’s something that only some of you may know. I read A LOT. I’m always reading a book and listening to another. I love books! Since fifth-grade I have been an avid reader.
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,
TJ Tells It: Week in Review #18
Hi Y’all, Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have…