Hi y’all, I hit a record number of eight workouts in the week with 2 rest/stretch days. I’m not saying I recommend it. In reality, it sort of just happened. I didn’t intentionally plan it. It really wasn’t until Friday…
TJ Tells It: Week in Review #1
Hi y’all! So I thought I would give the Week in Review a try to share my fitness journey with you. I tend to keep busy and sometimes I think it’s a good idea to do more than 1 workout…
Fitness Journey 1st Quarter 2017 Update
Hi y’all! My fitness journey is still going! I have not fallen into a hole or stopped racking up the miles, classes and other fitness related things. Life has been insane the first quarter of this year.
10 Miles of Hills to Thanksgiving
I guess at some point I will stop starting my posts with “It’s been awhile and I will post more often…” Hmmm… maybe a New Year’s Resolution that starts early. I find that if I set a resolution before the…
Hills and Beef – Grand Prix Races of August
On January 1, 2016, I started putting another one of my brilliant ideas into action–2016 a year of running challenges. In the Fall of 2015, I said, “I think next year can be a the year of race challenges.” I…
TJ Tells It: The AJC Peachtree Road Race (Twice in a Week)
Everyone it’s been awhile since I posted but, I’ll be more regular (thinking weekly) in the future… I finished my 5th AJC Peachtree Road Race. Actually, I completed the Peachtree Road Race route twice last week. The first was on…