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Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
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Episode 023: My Routine: Nutrition, Wellness, and Yoga
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Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
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Create Your Own Outdoor Walking Program
Creating your own outdoor walking program is not as challenging as you may think. Walking is one of the most common forms of exercise for both the physical body as well as the mind. If you are wondering what it…
Add Hiking to Your Spring Fitness Routine
Spring is here and you can finally move your workouts outdoors! If you are looking for a creative way to get more out of your spring fitness routine, try hiking. Hiking is a great exercise for weight loss. But you…