Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
Episode 023: My Routine: Nutrition, Wellness, and Yoga
Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
Episode 21 ~ Interview with Sydney Payne
Episode 20 Five (5) Tips to Prepare for a Major Fitness Goal
Episode 19 Interview Part II with Bianca ‘Queen B’ Martin
Episode 18 Interview Part I with Bianca ‘Queen B’ Martin
Episode 017 Five (5) Benefits to Joining a Health and Fitness Challenge
Episode 16 Happy New Year & Five (5) Goal Setting Tips
Episode 015 – Interview with Amy Begley Part II – Self-Care, Nutrition, and More
