Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
Episode 023: My Routine: Nutrition, Wellness, and Yoga
Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
Create Your Own Outdoor Walking Program
Add Hiking to Your Spring Fitness Routine
Episode 21 ~ Interview with Sydney Payne
I’m Attending ShiftCon 2019 in Atlanta GA Oct 3-5
Episode 20 Five (5) Tips to Prepare for a Major Fitness Goal
Episode 19 Interview Part II with Bianca ‘Queen B’ Martin
Episode 18 Interview Part I with Bianca ‘Queen B’ Martin
