TJ Tells It

A Health & Fitness Journey~Always Moving Forward

TJ Tells It Podcast

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Welcome to the Home of the

TJ Tells It Podcast!

It is your straight talk a guide to the fitness lifestyle. In each installment, you will find a new episode about all things related to my health and fitness journey including tips, tricks, how-tos, and interviews with other fitness junkies too.

 

Episode 001: Start of My Fitness Journey and the Future of the TJ Tells It Podcast

Show Notes

Episode 002: Fitness Journey Defined and How to Start Your Own Journey

Show Notes

Episode 003: How to Stay Motivated Along Your Health & Fitness Journey

Episode 004: Four (4) Pillars to Success on a Health & Fitness Journey


Episode 005: Healthy Menu and Meal Planning to Get Your Nutrition on Point

Show Notes & Free Downloads

Episode 006 – Five (5) Steps to Finding Time to Workout

Show Notes

 

In this episode, I'm bringing you an interview with Jennifer from BusyBeingJennifer.com all about her health and fitness journey.  She is a fellow blogger and has been on her own journey to be a healthier person.  Jennifer has lost 52 pounds and tells you how she has done it and so much more!Episode 007 – Interview with Jennifer from Busy Being Jennifer

Show Notes

Episode 8 gives you 10 simple ways to build a new habit.  Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey.

Episode 008 – 10 Simple Tips to Build a New Habit

Show Notes

In this episode, I'm bringing you another interview with another friend on her own health and fitness journey. Lacey gives some great tips on how to be consistent along your journey and so much more!

Episode 009 – Lacey Interview – How to be Consistent on Your Journey

Show Notes

In this episode, I'm telling you seven small actions you can take today to move your journey forward.  Also, I tell you all about the new fitness studio, Turn Studio. Plus, a 30-day challenge to be candy free as I finish off my year of being candy free.

Episode 010 – Seven (7) Small Actions to Move Your Journey Forward

Show Notes

Episode 11 is the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey. 

Episode 011 – Nutrition Basics and Healthy Eating Habits Overview

Show Notes

Episode 12 is all about how to overcome mental hurdles discussing the difference between excuses and reason.

Episode 012 – Excuses v. Reasons – Overcoming Mental Hurdles

Show Notes

Interview with Susan giving practical tips for a health and fitness journey while raising kidsEpisode 013 – Interview with Susan 

Practical Tips for being on a Health and Fitness Journey while Raising Kids

Show Notes

Episode 014 is Part 1 of my interview with Amy @YoderBegley, Olympian, and coach. Her road to the 2008 Bejing Olympics, confidence, goal setting, motivation and practical tips for anyone. #podcast #interview #fitnesspodcast #coach #10K #atlantatrackclubEpisode 014 – Amy Begley Interview Part I: Olympics, Confidence, Goal Setting, and Motivation

Show Notes

Episode 15 - Part 2 of my interview with Amy Begley, Olympian, and coach is live.  Hear her biggest hurdle to running now, self-care, nutrition, and more. Amy also asks for help with her next 'crazy' fitness goal. #podcast #fitnesspodcast #coach #10K #atlantatrackclub

Episode 015 – Amy Begley Interview Part II: Self-Care, Nutrition and More

Show Notes

Happy New Year 2019 and Five (5) tips for sucessful goal setting and ways to maintain your New Year's resolutionsEpisode 016 – Happy New Year 2019 and FIve (5) Goal Setting Tips

Show Notes

Podcast sharing the five benefits to joiionng a health and fitness challengeEpisode 017- Five (5) Benefits of Joining a Health & Fitness Challenge

Show Notes

In this episode, I'm bringing you part I of my interview with Bianca 'Queen B' Martin. If you need the motivation to get going on your journey and to learn some great tips, tune in to this interview. Queen B is the personification of aspire to inspire. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit

Episode 018- Bianca ‘Queen B’ Martin Interview Part 1:

Mindset, Confidence, Injuries, & More

Show Notes

In this episode, I'm bringing you part II of my interview with Bianca 'Queen B' Martin. We are discussing motivating others, accomplishing goals, and our marathon adventure. Bianca explains about being psychotically optimistic to accomplish goals in life.

Episode 019- Bianca ‘Queen B’ Martin Interview Part 2:

Motivating Others, Marathons, & More

Show Notes

In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.
Episode 020- Five (5) Tips to Prepare for a Major Fitness Goal

Show Notes

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Episode 021- Interview with Sydney Payne

Show Notes

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In this episode, I'm telling you why the podcast when silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!

Episode 022- Staying Motivated During Routine Changes

Show Notes

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Episode 023: My Routine: Nutrition, Wellness, and Yoga

Episode 023- My Routine: Nutrition, Wellness, and Yoga

Show Notes

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Episode 024- Interview with Chanda Hadley, DPT ~

A Physical Therapist’s Take on the Journey

Show Notes

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Episode 025 – Seven Ways to Stay Disciplined

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Episode 026 – Five Benefits of Bodyweight Exercises

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Episode 027 – Interview with Shannon McKnight ~

Shoes, Motiviation, and More

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Episode 028 – Benefits of a Yoga Practice

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Episode 029 – Interview with Taryn Burns – Yoga Teacher Part 1

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Episode 030 – Interview with Taryn Burns – Yoga Teacher Part 2

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