Welcome to the Home of the
TJ Tells It Podcast!
It is your straight talk a guide to the fitness lifestyle. In each installment, you will find a new episode about all things related to my health and fitness journey including tips, tricks, how-tos, and interviews with other fitness junkies too.
Episode 001: Start of My Fitness Journey and the Future of the TJ Tells It Podcast
Episode 002: Fitness Journey Defined and How to Start Your Own Journey
Episode 003: How to Stay Motivated Along Your Health & Fitness Journey
Episode 004: Four (4) Pillars to Success on a Health & Fitness Journey
Episode 005: Healthy Menu and Meal Planning to Get Your Nutrition on Point
Episode 006 – Five (5) Steps to Finding Time to Workout
Episode 007 – Interview with Jennifer from Busy Being Jennifer
Episode 008 – 10 Simple Tips to Build a New Habit
Episode 009 – Lacey Interview – How to be Consistent on Your Journey
Episode 010 – Seven (7) Small Actions to Move Your Journey Forward
Episode 011 – Nutrition Basics and Healthy Eating Habits Overview
Episode 012 – Excuses v. Reasons – Overcoming Mental Hurdles
Episode 013 – Interview with Susan
Practical Tips for being on a Health and Fitness Journey while Raising Kids
Episode 014 – Amy Begley Interview Part I: Olympics, Confidence, Goal Setting, and Motivation
Episode 015 – Amy Begley Interview Part II: Self-Care, Nutrition and More
Episode 016 – Happy New Year 2019 and FIve (5) Goal Setting Tips
Episode 017- Five (5) Benefits of Joining a Health & Fitness Challenge
Episode 018- Bianca ‘Queen B’ Martin Interview Part 1:
Mindset, Confidence, Injuries, & More
Episode 019- Bianca ‘Queen B’ Martin Interview Part 2:
Motivating Others, Marathons, & More
Episode 020- Five (5) Tips to Prepare for a Major Fitness Goal
Episode 021- Interview with Sydney Payne
Episode 022- Staying Motivated During Routine Changes
Episode 023- My Routine: Nutrition, Wellness, and Yoga
Episode 024- Interview with Chanda Hadley, DPT ~
A Physical Therapist’s Take on the Journey
Episode 025 – Seven Ways to Stay Disciplined
Episode 026 – Five Benefits of Bodyweight Exercises
Episode 027 – Interview with Shannon McKnight ~
Shoes, Motiviation, and More
Episode 028 – Benefits of a Yoga Practice
Episode 029 – Interview with Taryn Burns – Yoga Teacher Part 1
Episode 030 – Interview with Taryn Burns – Yoga Teacher Part 2
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TJ Tells It | COPYRIGHT © 2019 · TJ Hadley